Fitness

10 Ways to Stay Healthy During the Holidays

10 Ways to Stay Healthy During the Holidays

10 Ways to Stay Healthy During the Holidays The holidays are one time of the year when you really want to feel your best. But they’re also a minefield of

From Los Angeles to Richmond Beauty-n-Motion Heads to Atlanta For Women in Media Walk The Vote 5K Walk Run for Life

From Los Angeles to Richmond Beauty-n-Motion Heads to Atlanta For Women in Media Walk The Vote 5K Walk Run for Life

Radio-One Personality “Maria More”, Join Candace Byrd as Local Chair & Health Ambassadors;    THE FOCUS:  Health Issues of African American Women, Families,  Vote Share Pin Email https://urbanlifestylesmagazine.com/los-angeles-richmond-beauty-n-motion-heads-atlanta-women-media-walk-vote-5k-walk-run-life/#d3R2LVBvc3Rlci5 The Beauty-n-Motion

Garlic and Honey

Garlic and Honey

Garlic is a magical herb. Infact, it is nature’s greatest antibiotic! There are tons of benefit if you eat garlic daily. Garlic is probably the most wonderful plant from the

Black Beauty Shop Health Foundation Announces Black-n-Motion 5k Walk Run 4 Life

Black Beauty Shop Health Foundation Announces Black-n-Motion 5k Walk Run 4 Life

Senator Holly Mitchell, Councilman Curren D. Price Jr., Councilmember Marqueece Harris-Dawson Join Actress Sheryl Lee Ralph as Health Ambassadors for  Beauty-n-Motion 5k Walk Run WHAT:  Beauty-n-Motion” 5k Walk Run 4 Life WHEN:  Sunday, June

Got Water? Why Dehydration is making you Fat and Sick
You Should Heart Water!

You Should Heart Water!

You Should Heart Water! Heart Attack and Water – Why people need to urinate so much at night time-  Gravity holds water in the lower part of your body when you

Conscious Rest: Yoga for Insomnia

Conscious Rest: Yoga for Insomnia

Share Pin Email https://urbanlifestylesmagazine.com/conscious-rest-yoga-for-insomnia/#eW9nYS5qcGc= Conscious Rest: Yoga for Insomnia It’s 3:00 AM. You look at your blinking clock and think, “I have to get up in four hours. I need

Reduced Fat Intake Alone (Without Dieting) Can Lead to Significant Weight Loss

Reduced Fat Intake Alone (Without Dieting) Can Lead to Significant Weight Loss

Share Pin Email https://urbanlifestylesmagazine.com/reduced-fat-intake-alone-without-dieting-can-lead-to-significant-weight-loss/#bnV0cml0aW9uLTM Nutrition • Reduced Fat Intake Alone (Without Dieting) Can Lead to Significant Weight Loss A new study published in the British Medical Journal demonstrated that individuals

Staying Healthy Over 50

Staying Healthy Over 50

Share Pin Email https://urbanlifestylesmagazine.com/staying-healthy-over-60/#NjB5ZWFyLTIwMXg Simple tips can help avoid health problems. A healthy lifestyle is necessary at any age, but for those over 50, it’s especially important. As you age,